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Dive deep into my thoughts about a healthy diet and living well.


Nourishing Your Spirit: 5 Healthy Tips for Observing Navratri Fasting
Navaratri is a Hindu festival observed in honor of the goddess Maa Durga. It spans over nine nights . Many people feel a profound sense...

Prerna Gupta
Oct 3, 20244 min read
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Unique Nutrition Tips for Hypertension: Empowering Your Heart Health
There are some unique nutrition tips for managing hypertension. High blood pressure is a prevalent health concern, but by making informed...

Prerna Gupta
Jul 8, 20233 min read
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7 New and Fresh Nutritional Tips on Diabetes
Living with diabetes requires a well-rounded approach to health management, and nutrition plays a pivotal role in maintaining stable...

Prerna Gupta
Jun 21, 20233 min read
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11 Unique and Healthy Tips on PCOD
PCOD, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It can cause irregular...

Prerna Gupta
Jun 7, 20233 min read
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11 Tips For a Healthy Pregnancy
During the phase of pregnancy in life, nutrition plays a very important role because healthy and nutritious food choices (as per the...

Prerna Gupta
Feb 4, 20233 min read
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8 Tips For a Healthy Weight loss
Due to many reasons like unhealthy food habits, stress, lack of sleep, lack of physical activity etc obesity becomes major problem in...

Prerna Gupta
Nov 23, 20223 min read
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