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Fiber is often overlooked in many diets, but it plays a key role in maintaining health. From regulating digestion to supporting heart...

Detox diets are everywhere from trendy juices to meal plans promising to "cleanse" your body in days. But do these diets really work?...

Imagine discovering a small lump in your breast during a routine self-exam. Your heart races, and a wave of fear washes over you. Could...

We all deserve a healthy lifestyle for happy life. Balanced diet on daily basis is the key of a healthy lifestyle. For the proper...