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Fiber is often overlooked in many diets, but it plays a key role in maintaining health. From regulating digestion to supporting heart...

Detox diets are everywhere from trendy juices to meal plans promising to "cleanse" your body in days. But do these diets really work?...

Do you find yourself feeling tired all the time even after a full night’s sleep? Well, you are not alone. Fatigue is one of the most...

Imagine discovering a small lump in your breast during a routine self-exam. Your heart races, and a wave of fear washes over you. Could...

Navaratri is a Hindu festival observed in honor of the goddess Maa Durga. It spans over nine nights . Many people feel a profound sense...

There are some unique nutrition tips for managing hypertension. High blood pressure is a prevalent health concern, but by making informed...

Living with diabetes requires a well-rounded approach to health management, and nutrition plays a pivotal role in maintaining stable...

PCOD, or Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It can cause irregular...

During the phase of pregnancy in life, nutrition plays a very important role because healthy and nutritious food choices (as per the...